Food That is Good For Hair And Skin

As the years go by more and more are concerned about their skin and hair. Whether it is youngsters trying to look good or the oldies out there who want to look young or people who just want good skin and hair, everybody is searching for hacks to keep their skin and hair in good shape. So do you spend on so called skin and hair care products, or is there any other option.

And the answer to all their problems, rather than spending tons on hair care and skin care products is to eat healthier and better. The next question will be if there is any food that is good for hair and skin? The answer is yes, there is and eating it will do your hair and skin a lot of good too.


Fish, especially fatty fish, are really good for your hair and skin. They have high protein content that help your hair and make them stronger while giving you smooth skin that never seems to age. Salmon in particular is very good and loaded with vitamin D and protein, and it also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy.


If you are a vegan and can’t eat fish or anything of that sort, then spinach is what you should go for. Not only does it make you stronger it also is a good anti ager. rich in beta carotene, which converts into the powerful anti-aging vitamin A, this nutrient is crucial for allowing proper moisture retention to the epidermis, helping to prevent wrinkles and remove dead skin.

Avocado Oil

Avocado’s are very good for the skin. I mean the benefits of eating avocados is well known. But what is barely known is the benefits of avocado oil on your skin. Consuming the oil help to even out skin tone over time when added to your diet regularly because it is packed with vitamins A, D and E and omega-9 fatty acids one of the building blocks of healthy skin.


A lesser known fact about eggs is that they are hair care superheroes. While the protein is high in this one, it also contains sulfur, an essential nutrient that helps with everything from vitamin B absorption to liver function. It also helps in the production of collagen and keratin, which help create and maintain shiny locks, strong nails and glowing skin.